Vježbe za trudnice

Vježbe za trudnice – individualan pristup vježbanju tijekom uredne trudnoće, koja nema nikakvih rizika niti komplikacija. Trudnicama se preporučuje tjelesna aktivnost primjerena fazi trudnoće. Prije nego se odlučite na redovitu tjelovježbu obavezno se posavjetujte s vašim liječnikom.

Vježbe ne samo da će pomoći da ostanete u formi i zdravi nego će imati i pozitivan utjecaj na bebu.

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