BOSU Ball

BOSU Ball – BOSU je kratica od “Both Side Up” (“obje strane gore”). Sama mogućnost korištenja lopte s obje strane čini loptu posebom, zabavnom i najmjenjenom raznim stupnjevima utreniranosti.

S njome se aktiviraju svi duboki mišići koje možda s običnim vježbanjem ne potićemo. Balans lopta služi za razvoj ravnoteže, stabilizaciju cora, agilnost, vježbe snage te cardio vježbi.

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